Monday, July 11, 2016

Tuesday's Assignment



Good morning! Before our special workshop this morning on Self-Care, here are your vocabulary words from which to make sentences (five examples given free of charge):

Word
Sentence
Stress
Stress that is good will make you stronger, but bad stress can cause distress and mental illness.
Distress

Mental Health

Depression

Mood

Self-care

Equity and Equality
Equity and equality have to do with the perception and actuality of fairness in a given situation.
Diversity

Culture

Migration

Discrimination

Mutli-tasking

Pressure

Myth

Fact

Breathe

Concept

Managing Stress

Stress out

Stressor
In many families, the in-laws can be a stressor that raises one's blood pressure.
Physical reaction

Emotional reaction

Behavioral reaction

Hormone

Coping skills

Socially acceptable

Socially unacceptable

Social

Stereotype

Prejudice

Humour

Situation

Avoid

Alter

Adapt

Accept

Support system
Does your support system include a rich uncle or your Ward Councillor when you are faced with a life crisis?
Attitude

Hobby

Pledge

Promise

Handouts

Purpose

Embrace

Warm

Feeling grounded

Relaxed

Adapted

Circle

Feelings

Meditation

Yoga

Mindfulness

Low mood

Sadness

Frustration

Hopelessness

Helplessness

Anxiety

Anxious

Sleepless

Anger

Spiritual

Environmental

Occupational

Employment

Housing

Financial

Social

Economical

Racism/Race
Is it racism when some people demand more rights than others, or that their lives matter more than others, e.g. "Blue Lives Matter"?
Religion

Gender

Ethnicity

Geographical



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